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Scientific Mindfulness: Meditation for the Masses
Intro
Intro (0:30)
Week 1
What is Mindfulness
The Secret Sauce
First Week Practices
First Week Readings
Week 2
Second Week Intro
Second Week Practice
Second Week Reading List
Week 3
Third Week Intro
Third Week Practices
Third Week Reading
Week 4
Fourth Week Intro
Fourth Week Practice
Fourth Week Reading
Closing
Outro
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