Welcome to the Scientific Mindfulness that you wanted
Welcome! I'm Dr. Federico "Fede" Andino and I bring a wealth of experience to this mindfulness course, blending decades of academic research, practical teaching, and real-world application. With a BA, MSc, and PhD in meditation, plus postdoctoral work exploring its historical roots in Tibet, I've been a leading voice in the field, formerly chairing the Tibetan Religion class at Universidad del Salvador for 15 years.
Beyond academia, I've taught mindfulness globally—at schools, prisons, hospitals, and corporations like IBM, where he currently serves as Lead Global Researcher on Mindfulness, founding their Mindfulness Community.
I'm also a Buddhist teacher, and I've authored books, countless articles, and created curricula, all while grounding my work in scientific evidence and a passion for community-driven practice.
What is this course?
This is my 4-week, science-based mindfulness meditation course, where I guide you to sharpen your focus, reduce stress, and enrich your life. I’ll teach you practical techniques like breathing exercises and body scans that you can weave into your daily routine—no fluff, just methods backed by research. What makes it special? I put community at the heart of it, because I believe that’s the key to making mindfulness stick, and I’ve included simple tools like the "Pic Comparison" and journaling to help you see your progress. Whether you’re new to meditation or want to go deeper, I’m here to offer you a clear, actionable path to well-being in a supportive group setting.
Example Curriculum
What's in it for Me?
When you join my course, you’ll get practical, science-backed tools to transform your daily life. I’ll show you how to use mindfulness meditation—through simple practices like breathing and body scans—to boost your focus, cut down stress, and feel better, both mentally and physically. You’ll learn to tune into yourself with techniques like the "Pic Comparison" and journaling, so you can see real progress week by week. Plus, you’ll be part of a community that lifts you up, making the whole experience more powerful and enjoyable. By the end, you’ll have a sustainable way to stay present and thrive, no matter what life throws at you.
See you there!