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P-1 Intro to Buddhism
The TRC main introductory course, where we cover the basics of Buddhism
- Course
- By Lama Fede Andino
Scientific Mindfulness: Meditation for the Masses
"Mindfulness That Works: A 4-Week Journey to Focus, Well-Being, and Community" Join Dr. Federico "Fede" Andino—researcher, Buddhist teacher, and mindfulness expert—for a transformative four-week course rooted in science and designed for real life. This program introduces you to mindfulness meditation through proven practices like breathing exercises and body scans, while emphasizing the power of community as the "secret key" to making mindfulness stick. You’ll learn to integrate these techniques into your daily routine to sharpen focus, reduce stress, and enrich your health—mentally and physically—all backed by the latest research. With tools like the "Pic Comparison" and journaling, you’ll track your progress and build a sustainable practice alongside a supportive community of like-minded people. No dogma, just practical wisdom, and a willingness to do the work. Start your journey to a more mindful life today!
- Course
- By Dr.Federico Andino
Sutric Sorcery 101: Spellbound by the Sutras
Do you want to learn the basics of Buddhist Sorcery? Would you like to explore Buddhist magic without the commitment of Vajrayana? If that's the case, this course is for you! In this course, we'll cover: -The basics of Buddhist rituals and sorcery -Opening and closing prayers -And rituals: -For long life & healing -Blessings & Purifications -Protection -Insight & memory -Enrichment You don't need to be a Buddhist to work these rituals (but it helps!)
- Course
- By Lama Fede Andino